![]() ![]() Knowing which type you have is the first step when it comes to buying the right sneaker or walking shoe. Below is a more detailed description of the three types of feet. She recommended looking at the soles of a well-worn pair of sneakers to see where they are worn out, as this will indicate where you are making most of your impact and thus indicate whether your foot type is a pronator, supinator or neutral. “You can identify your by paying attention to which part of your foot hits the ground first,” said Shvets. Your arch – whether neutral, low or high–determines the direction and severity of the way your foot rolls, or pronates. Olga Shvets, a podiatrist at Central Park Podiatry in Yonkers and Bay Ridge Family Podiatry in Brooklyn, added that most runners and walkers can benefit from a shoe with a stiff sole that doesn't bend in half. You can check the flex point of the shoe by holding it by the heel and pressing the toe of the shoe onto the ground - the point where the shoe bends and creases is the flex point. For optimal comfort, the flex point of the shoe - which is the point at which it bends while walking - should match the bending point of your foot when it doesn't align with your foot, it can cause problems like arch pain or plantar fasciitis, said our experts. The upper part of the footwear that covers the top of the foot and attaches to the sole should not only be highly durable but also flexible and comfortable, said Cunha.įlex point. A shock-absorbent outsole made of rubber will help alleviate the impact of each step far greater than a shoe with a hard sole, said Cunha. Cunha said it’s important to look for a footbed with memory foam or an ethyl vinyl acetate (EVA) anti-compression insole for added comfort to support the arch.Ī rubber outsole. Here are four other important factors to consider when shopping for a new pair of shoes.Īn anti-compression insole. “If the shoe feels comfortable at the end of the day, it will most likely feel comfortable throughout the day,” he noted. (More on this below) Cunha also suggests shopping in the evening, since that’s when your feet are most swollen. “They will have more time to spend with you individually,” he said. If you plan to go to the store to get fitted, Cunha said it’s best to do so at a specialty running store, where the staff is better informed and knowledgeable about shoe choices and recommendations. What to look for when shopping for walking shoes They also explained the best ways to break in a new pair of sneakers and highlighted some of their favorite pairs. We talked with podiatrists to find out what to look for in a good pair of walking shoes and what to expect when getting fitted for sneakers. ![]() SKIP AHEAD Best walking shoes for women | Identifying your foot type| Getting fitted for sneakers | Do you need orthotics in your sneakers?| How to break in your new walking shoes And you don’t need separate sneakers for walking and running - Miguel Cunha, podiatrist and founder of Gotham Footcare in New York, said that any good running shoe is also a great walking shoe. Thankfully, a good pair of shoes can help. ![]() Unfortunately, some people deal with aching soles, toe cramps or pain in their heel when they move about, which makes it tough to want to move. Whether you work out at the gym, run your kids to and from school or commute by foot, getting daily exercise is essential to both physical and mental health. ![]()
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